Yoga Beyond Strength & Flexibility: 5-Dimensional Flow Immersion with Simon Borg-Olivier in Ljubljana / Športna Dvorana Tabor, Ljubljana

DOGODEK POTEKA V ANGLEŠČINI: 𝗬𝗼𝗴𝗮 𝗕𝗲𝘆𝗼𝗻𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝗵𝘁 & 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆: 𝗦𝗶𝗺𝗼𝗻 𝗕𝗼𝗿𝗴-𝗢𝗹𝗶𝘃𝗶𝗲𝗿 𝗶𝗻 𝗟𝗷𝘂𝗯𝗹𝗷𝗮𝗻𝗮

✨️ This 5-day event will take place from Saturday, 06.09.2025 to Wednesday, 10.09.2025. It is composed of two parts: 𝟮- 𝗗𝗮𝘆 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽: 5-DIMENSIONAL FLOW IMMERSION, from Saturday, 06.09.2025 to Sunday 07.09.2025 (every day from 8:00 to 15:45) 𝟯- 𝗗𝗮𝘆 𝗜𝗻-𝗗𝗲𝗽𝘁𝗵 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽: 5-DIMENSIONAL FLOW IMMERSION, from Monday, September 8, 2024, to Wednesday, September 10, 2024 (every day from 8:00 to 15:45)

💫 𝗘𝘃𝗲𝗻𝘁 𝗱𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻: Join us for a 5-day intensive workshop with Simon Borg-Olivier, MSc BAppSc (Physiotheraphy), APAM c-IAYT – internationally acclaimed teacher, author and co-founder of the Yoga Synergy method, integrating over 45 years of expertise in yoga, physiotherapy, anatomy, breathwork, qigong, and traditional movement systems. This 5-Dimensional Flow Immersion offers a holistic approach that focuses on the synergy of movement, breath, awareness, and the physiology of the modern body. Each day, we will explore the main principles of 5-dimensional movement, designed to improve spinal health, initiate movement from the core, and master the subtle art of breathing less.

💡 𝟱 𝗗𝗜𝗠𝗘𝗡𝗦𝗜𝗢𝗡𝗦 – 𝟱 𝗔𝗣𝗣𝗥𝗢𝗔𝗖𝗛𝗘𝗦 1- SPINAL SYNERGY: Emphasis on a natural, flowing and safe spine. Learn Simon’s unique Spinal Movements system to release tension, develop strength effortlessly, and maintain vitality through dynamic motion. 2- JOINT SYNERGY: Learn how to activate joints in a way that supports the whole system – enabling greater freedom of movement with less wear and tear. Explore the principles of “moving from the center” and safe joint mobility in your movement practice. 3- MIND SYNERGY: Cultivate awareness, focus, and presence through meditation in motion and stillness, mantra chanting, and subtle body sensing. Learn how attention can become your most powerful tool for embodied practice. 4- BREATH SYNERGY: Breathwork for the modern nervous system. Return to natural, slower breathing patterns. Learn to use breathing muscles effectively to breathe less, regenerating your system, boosting energy, and calming your body. 5- CORE SYNERGY: Move from your center – using inner currents of breath, pressure, and spiraling lines to generate effortless power. Learn how to activate deep muscles and connect your pelvic floor, diaphragm, and abdominal center.

𝟱 𝗗𝗜𝗠𝗘𝗡𝗦𝗜𝗢𝗡𝗦 = 𝟱-𝗗 𝗦𝗬𝗡𝗘𝗥𝗚𝗬 𝗙𝗟𝗢𝗪: A fully integrated practice that weaves all the elements together – synergy yoga, joint mobility, self-massage, breath techniques, guided instruction, music, mantras, and movement principles from qigong, martial arts, and traditional systems. As the workshop progresses, the practice will deepen and become more physically demanding. All techniques are adaptable to individual needs – variations, props, and chair-based practice will be available. 🫵 𝗪𝗵𝗼 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗳𝗼𝗿? This immersion is open to dedicated practitioners, yoga teachers, as well as enthusiasts, beginners, or anyone who simply enjoys movement and wants to: ✓ Deepen their personal practice ✓ Gain new teaching tools ✓ Understand the connection between breath, movement, and physiology ✓ Experience a safe, holistic and intelligent movement system The workshop will be held in English. Slovenian translations will be available for additional questions and clarifications. 🗓 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲: Each day combines a deeply meditative morning practice containing fluid movement and internal techniques, followed by a deeper afternoon session exploring traditional yoga forms like asana, pranayama, and kriya through the Synergy System, integrating the morning flow, theory and therapeutic insight. PART 1: Weekend Immersion (Sat–Sun) • Focus: Spinal & Joint Synergy • Time: 8:00–15:30 each day • Gentle start, with embodied theory and flowing practice PART 2: In-Depth Immersion (Mon–Wed) • Focus: Mind, Breath & Core Synergy + Integrative Flow • More physically and energetically demanding • Designed as a continuation from the weekend

🕒 𝗙𝘂𝗹𝗹 𝗱𝗮𝗶𝗹𝘆 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 available here: 👉 https://www.jogatihopero.com/sbo-workshop-2025-info We recommend attending the entire event; the first part will serve as an introduction, and the second as a continuation. If you are an experienced practitioner, have worked with Simon before, and will have no trouble following the in-depth part of the event, you may register only for the second part. Partial participation is only possible from the beginning of the event (e.g., first two days, only the first day, the first four days). Participants are invited to bring their own yoga mat, water bottle, blankets, cushions, etc.

💰 𝗣𝗿𝗶𝗰𝗶𝗻𝗴: 🎟 𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝘂𝗻𝘁𝗶𝗹 𝗝𝘂𝗻𝗲 𝟯𝟬, 𝟮𝟬𝟮𝟰: 𝟮𝟵𝟬€ (𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝗶𝗺𝗺𝗲𝗿𝘀𝗶𝗼𝗻) / 𝟲𝟬𝟬€ (𝗳𝘂𝗹𝗹 𝗲𝘃𝗲𝗻𝘁) Regular Price until August 4, 2024: 320€ (weekend immersion) / 700€ (full event) Final Price until September 6, 2024: 360€ (weekend immersion) / 800€ (full event)

✅️ 𝗧𝗵𝗲 𝗽𝗿𝗶𝗰𝗲 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀: 30 hours of lectures/practice with Simon Learning manual / printed workbook Certificate of Completion Hall rental at Športna Dvorana Tabor 𝗘𝘅𝘁𝗿𝗮𝘀: 5 hours of additional lectures and discussions (during lunch break) Outdoor practice & Kirtan in Tivoli (Monday evening 8.9.2024) Discount for ecstatic dance event (Tuesday evening 9.9.2024 – 25% off)

📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Športno društvo Tabor, Tabor 13, 1000 Ljubljana Nearby parking / garage (Komenskega, Taborski Dvor)

⏳️ 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗛𝗘𝗥𝗘: https://www.jogatihopero.com/sbo-workshop-2025-application 📧 E-mail for registration and questions: ana.bizjanbem@gmail.com

🧘‍♀️ 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗹𝗶𝗻𝗸 for inspiration: https://bit.ly/4jPNnUJ After registration, you will receive an invoice for payment by bank transfer. The registration is complete when we process your payment. See you on the mat fellow movement lovers!

🙏 Main Organisers: Ana Bem Bizjan, David Lah– Joga Tiho Pero Event Co-creators: Blažka Sršen, Denis Zagorc, Judith Belkot/Ecstatic dance, Stefan Podolczuk/Kirtan Event Collaborators: Robert Honn- JogaDo, Milica Tanja- Mandala Yoga, Tjaša Bobek- Jogalnica

Datum dogodka – Začetek:* Sobota 6.9.2025
Datum dogodka – Konec:* Sreda 10.9.2025
Čas dogodka – Začetek (podaj uro):* 8.00 zjutraj
Čas dogodka – Konec (podaj uro):* 16.00
Če je ponavljajoči se dogodek:

Prizorišče dogodka:* Športna Dvorana Tabor, Ljubljana
Naslov prizorišča (Ulica in hišna številka):* Tabor 13, 1000 Ljubljana, Slovenija
Poštna številka, mesto oz. kraj Prizorišča:* 1000 Ljubljana
Občina:* Ljubljana
Država Prizorišča:*
Slovenija
Telefon Prizorišča: 041623121
Spletna stran Prizorišča: https://www.jogatihopero.com/sbo-workshop-2025-info

Organizator dogodka:* Ana Bem Bizjan, David Lah- Joga Tiho Pero
Telefon – Organizator: +386 (0)41693052
Spletna stran – Organizator:
Email – Organizator:* ana.bizjanbem@gmail.com

Spletna stran – Dogodka: https://www.jogatihopero.com/sbo-workshop-2025-info

Stroški Dogodka:* od 290 do 600 evrov za cel teden (EARLY BIRD)